I’m the co-founder of the GrowOya. I’m a certified chef with limited time to spare, but a passion for the farm-to-table movement. Learning about food systems while on the Sustainability Council at the University of British Columbia, led me to want to find the most efficient, sustainable way to grow my own food, while living in a state of "time poverty" (too many things to do and not enough time to do them) that so many of us seem to be experiencing. From this, Growoya was born!

I believe that growing a garden is the greatest act we can do for healthy communities, healthy bodies, and a greener, more sustainable planet.

I'm so grateful to have found gardening at the busiest time of my life. As a new father and as a busy working chef, life couldn't have gotten any more hectic. Gardening taught me to slow down, connect to the natural world around me, and nurture one of my biggest passions, the local food system. Through this post, I'd love to share with you a few of the ways gardening has changed my life, hoping it might inspire you to find some time in the soil, too!
Discovering Mindfulness in the Garden
Mindfulness is the art of being fully present and immersed in the moment. At the time, as I said, I lived in a very fast-paced world. While gardening I noticed time would slow down, which allowed me to be more aware and to pay attention to all that was going on from seeds popping up, insects, and the feel of the soil. For me, gardening became a meditative practice, a time when I could simply be, with my hands in the dirt, under the open sky.

A Boost to Physical Health
Gardening, I found, is surprisingly good exercise. Whether you're turning the soil, pulling weeds, or harvesting, your body is in constant motion. Plus, the added bonus of soaking up vitamin D while I tended to my plants was a game-changer for my health.

Mental Health Miracles
The mental health benefits I’ve experienced from gardening are pretty amazing. It’s incredible how just a few hours in the garden can significantly reduce my stress levels. My garden has become my sanctuary, a place where I can find peace and regain my balance, no matter the chaos of the day.

Emotional Well-being and Connection
Gardening has deepened my emotional connection to the world around me. It has taught me to find joy in simple things and appreciate nature's cycles. This connection has brought a sense of wonder and gratitude into my life that I hadn't experienced before.

Eating Healthier, Naturally
As a chef, I know how gardening influences our diets and overall health. There’s something incredibly satisfying about eating food you’ve grown yourself. The fresh, homegrown fruits, vegetables, and herbs from my garden are not only delicious and nutritious but also encourage me to make healthier food choices.

Fostering Community and Friendships
Gardening has also expanded my social circle. Joining a community garden as well as the online garden community introduced me to a group of people who share my interests and values. These connections have provided me with a sense of belonging and support. The shared experiences and knowledge among fellow gardeners have been invaluable, making my gardening journey all the more enriching.

Contributing to a Greener Planet
Beyond the personal gains, I’ve become acutely aware of the positive environmental impact of gardening. It’s empowering to know that my small patch of green contributes to biodiversity, helps pollinators, and reduces my carbon footprint. This realization has deepened my commitment to gardening and environmental stewardship. A hyper-local and seasonal diet is one of the best ways to love the planet and dramatically decreases the negative impacts of our globalized diet.

A Path to a Fuller Life
Reflecting on my gardening journey, I'm amazed at how it has transformed my life. It’s more than just a hobby; it’s a pathway to the best tasting food, better health, and a deeper connection to nature and community. Gardening has taught me patience, resilience, and the joy of living in the moment.

If you're looking for a way to enrich your life, I can't recommend gardening enough. It doesn’t matter if you have a vast garden, a small balcony, or just a windowsill for a few pots. The act of nurturing plants can bring profound joy and satisfaction. So, why not give it a try? You might just discover a passion that feeds your soul, enriches your body, and brings peace to your mind, just as it did for me.

My guest, JJ Brighton is a Galactic Channel, Light Language Mentor, Gridworker, and Ambassador of the Council of Star Mothers. She activates crystalline ascension templates and supports others in unlocking their soul’s codex through light language and multidimensional remembrance. As the creator of the Multidimensional Soul Integration modality, JJ guides a global Starseed community through mentorship, group journeys, and over 100 light language activations shared on her YouTube channel. Based in Los Angeles, she weaves planetary service with grounded family life alongside her partner of 27 years.  

Hear JJ speak and channel live at the West Virginia Chanel Panel event: https://debbidachinger.com/channelpanel 

Visionary leader with 20+ years of international experience in entrepreneurship, founder of two companies in Sweden and the U.S., with deep expertise in executive coaching, speaking and developing people to lead with clarity, purpose, and bold innovation. Passionate about transforming ideas into action, empowering high-performing teams, and shaping the future of business and education through responsible, human-centered leadership.

Dr. Mohammad Farivar is a 79-year-old semi-retired board-certified gastroenterologist with extensive experience and accolades. He trained at the University of Michigan Medical Center and Massachusetts General Hospital, Harvard Medical School. Practicing in the Boston area since 1975, he has been a faculty member at BU Medical School and a lecturer at Harvard Medical School. Dr. Farivar has been recognized as a top physician by multiple organizations, including Boston Top Physician, America’s Best Physician, and has received awards such as the Patient Choice Award. He currently practices at Cambridge Hospital, a Harvard teaching hospital in Cambridge, Massachusetts.

Bryce’s mediumship has been present in her life for as long as she can remember, always guided by her deep intuition, and a strong connection to her loved ones in spirit.

As a lifelong student and learner, she has a bachelor’s degree, and a master’s degree, along with certifications as a schoolteacher and yoga instructor. While exploring the tangible aspects of life, Bryce’s curiosity about life after death led her to study with renowned mediums, thus expanding her understanding of connecting with the other side. Over time, she felt a powerful calling to share her gifts and make them available to others.

Known for her compassionate approach, Bryce offers messages filled with hope, healing, and clarity. She helps individuals connect with their loved ones in spirit, providing comfort and peace. Bryce’s work serves as a source of inspiration, reminding each client that love transcends time and space, and our connections with those we’ve lost are eternal.

Keyra Conlinn: Educator, Facilitator, and Mentor – based in Vancouver BC.

"Meltdowns to Magical Moments: Parenting after Toxic Breakups." 

She is the Founder of Be the Light.  Be the Light offers family harmony facilitation to support parents of young children to bring more compassion, more curiosity, and more cooperation into their daily lives and to empower both parent and child to actively engage in helpful healing practices after challenging and sometimes traumatic experiences. Our goal is to inspire hope and be a bridge for deeper connection through new ways of communication and care.

She believes that when children are finding their way through the sometimes dark or turbulent waters of life, we as parents must shine brighter for them and lead with love and awareness!
 

PDF guide: "The top 10 mistakes parents make with their children while recovering from trauma."

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Keyra hails from Atlantic Canada, but has lived across Canada and the globe, a true citizen of the world despite her small town roots. 
 

Being both a student and a teacher of language and culture, she has seen what brings families together and what tears them apart, what aspects of child development are universal and which are based on societal expectations, and what challenges people everywhere face in feeling worthy of love and remaining true to themselves. These observations, in addition to her own lived experiences, are what fuel and inform her passion and mission. 

Today, she is a Heart-Led Guide for Healing Generations — part mentor, part nurturer, and part visionary. Her soul work lives at the crossroads of emotional healing, conscious parenting, and inner child restoration. She weaves compassion with structure, offering parents and families not just strategies, but sanctuary. 

Keyra facilitates harmony, models presence, and invites transformation. From trauma-informed care to parenting as leadership, she sees family not just as a unit, but as a living, evolving ecosystem where love can become legacy.

Download the Parenting Guide here:  https://bit.ly/3G3fbq6

 

India May is a nurse, library director, and advocate for disability rights, rural healthcare, and education. She’s stepping in fight for Northeast Iowa families—because the people of District 58 deserve better than politics as usual.

India brings frontline experience in mental health, pediatric, and elder care to the legislature. She’s here to listen to constituents, protect vulnerable folks, and stand up to special interests that don’t look out for our district. Her priorities include defending vulnerable people’s rights, revitalizing Iowa’s schools, supporting farmers, and promoting timely, affordable, accessible healthcare for all.

Healthcare Advocacy
Championing healthcare access and rights for all Iowans, especially the most vulnerable

Advocacy for Change
Fighting for vulnerable Iowans and ensuring their voices are heard in government.

Community Engagement
Building connections to empower citizens and promote active participation in democracy.

Johnny Caffaro is living proof that reinvention is possible — no matter where you start or what you've been through. A survivor of childhood adversity, multiple surgeries, and life-shaking personal challenges,

Johnny has turned his story into a mission: to help others rise from the ashes of their past and build lives of purpose, power, and authenticity.

With a voice that’s been featured on national TV, top podcasts, and stages across the country, Johnny brings raw truth, contagious energy, and deep spiritual insight to every space he enters.

He’s the creator of Integrated Personal Reinvention™, a transformational framework born from lived experience — not theory — and designed to help people align with their highest self through five principles and five states of being.

Whether working one-on-one, guiding groups, or speaking to thousands, Johnny’s message is always clear:
You are not broken. You are becoming.

Co- Host of ‘Fit After 40’ podcast with Chris & Tony.

One of the treasures of my life has been the privilege to enter the lives of those suffering through unexpected diagnoses, disease, physical pain, and emotional distress. I do not take for granted this calling to serve and the blessing of knowing God’s will in my life. Writing, speaking, and communicating with you allows me to reach more, help more, and learn more. This is a part of my evolutionary purpose, stones built upon the cornerstone of Jesus Christ, my Lord and Savior.

In 2018 a dying patient comforted me with the words, “It’s okay, I am going to have a good death.” Her peace through her suffering inspired my quest for the answers to “What are the ingredients of a good death?” The ingredients discovered for a good death changed my life and my hope is that they make your suffering a little less and your joy a little more.

I was in my thirties when I met Jesus for the first time. I wasn’t a fan. He had stolen my husband’s heart and I just didn’t get him (Jesus or my husband). However, Jesus pursued me to the end of myself and when I cried out for his peace, his joy, HIM…He answered! He accepted me as I was, deeply flawed and yet forgiven. This is the Jesus I know. He is my Lord and Savior who came to this broken world and suffered on the cross unto death. Yet, He came to conquer death and was raised to the right hand of Father God so that I may one day also survive my death. This is my best death. If you are reading this and do not know him, He is pursuing you too! Stop running.

I hope to share my family with you as we get to know each other. My husband Scott and I share five great children, two fantastic sons-in-law, and eight super grandchildren. We raised our kids with the quote of “roots to grow and wings to fly” and they are each flying in their own journey. When we come together it can be a beautiful mess and not without drama (let’s keep it real here). I love to have Christmas in matching pajamas and don’t be surprised if we show up to Krispy Kremes in our matching flannels. We are a tribe. In fact, myself and the kids are members of the Western Cherokee Tribe.

I graduated from medical school in 1989 and pursued Internal Medicine at Baylor Medical Center in Houston. In 1992, I was recruited as one of three physicians in a new hospital-based program—what we now call Hospitalists. Since then, I’ve spent most of my career caring for patients at their most vulnerable, and in doing so, they’ve become my greatest teachers. In 2009, a medical mission trip to Rwanda changed my life. I felt God say, “This is your place and your purpose.” I expected to build a clinic, but God invited me into a season of growth and waiting. Serving with Africa New Life—as a volunteer, board member, and now Chair—has been a profound gift. That clinic is now a thriving hospital. God’s plans truly are better than ours.

My guests are Reena and Andy. Andy Tomlinson is a psychotherapist, founder of the Past Life Regression Academy, and a founding member of the Spiritual Regression Therapy Association and the Earth Association of Regression Therapy. Reena Kumarasingham is a regression therapist, between-lives therapist, and trainer and supervisor for the Past Life Regression Academy. Over the last 8 years she has spearheaded the Pioneering the New Consciousness retreats. Tomlinson and Kumarasingham draw on the latest research on savant syndrome, lucid dreaming, telepathy, out-of-body experiences, and past lives to show that consciousness exists independently of the brain. 

My guest Jamye Price is the author of Opening to Light Language and the Cosmic Consciousness Ascension Deck. Jamye is an energy healer, channel, and teacher. She developed a profound healing modality called: Crystalline Soul Healing, with her Lyran Guides. It is a powerful alchemical template of Soul Progression that heals and empowers. Jamye also teaches Light Language, transformational Creation Codes. She teaches both of these modalitiesworldwide. Hear Jamye speak live at the West Virginia Chanel Panel: https://www.thechannelpanel.com/?referral_code=debbidachinger

Host of Ageless & Timeless podcast & Editorial Contributor & Columnist to Top Doctor Magazine - Michele is also a serial entrepreneur. Her most recent career is in luxury residential real estate development, primarily in resort locations such as Aspen, Kauai, Cabo San Lucas, Idaho, Las Vegas and San Francisco. Her company grew from start up to multi million dollars in assets with both custom homes she built and raw land in her portfolio.

My guests, NOCCI Yamashita is a Channeler, Third Eye Abundance Activator, ET Contactee, and Quantum Jumping Artist. ERIC Padilla is her soul partner and spiritual collaborator. Together, they offer powerful energy work to awaken. My guests today are NOCCI and ERIC—internationally recognized spiritual leaders and multidimensional healers. NOCCI is a galactic channeler and Third Eye activator who works with the Feline Cosmic Alliance, guiding mass activations that awaken deep spiritual gifts. ERIC, a former international model turned Soul Integrator, brings grounding and psychic activation through powerful energy transmissions. Together, they help awaken humanity’s divine power and accelerate planetary ascension.

For over two decades, Matt Johnson has been an integral force behind the globally renowned singer Jamiroquai, serving as the band’s keyboardist and co-writer on most of his material. His contributions helped shape the singer’s signature blend of acid jazz, funk, and electronic sounds, earning him a reputation as one of the most innovative and respected keyboard players in the industry.

In addition to his role as a musician, he co-produced many of Jamiroquai’s albums, including the 2017 “Automaton” which was praised for its futuristic sound and fresh take on the singer’s funk-laden roots.

Beyond Jamiroquai, Matt has left his mark across a wide spectrum of the music world. As a highly sought-after songwriter and performer, he has collaborated with an impressive array of artists, including Dizzee Rascal, Duffy, Ashanti, Lizzo, Purple Disco Machine, Nolwenn Leroy, Lucky Daye, and Julian Perretta.

His versatility and ability to blend genres have made him a go-to musician for both mainstream and underground artists alike.

In recent years, Matt has taken his passion for music to a broader audience, engaging with fans through his popular YouTube channel dedicated to all-things keys, funk & synths. With over 140,000 subscribers, his channel has become a hub for keyboard enthusiasts, where he shares insights into his playing style, music production, and behind-the-scenes stories from his career.

Matt is now embarking on an exciting new chapter with the release of his second solo album, Warrior Princess. Drawing inspiration from Greta Thunberg’s courageous transatlantic voyage, the album serves as a deeply personal reflection on resilience and perseverance in the face of life’s challenges.

It channels the energy of 1970s funk while incorporating elements of cosmic jazz, creating a soundscape that is both introspective and uplifting. Featuring an impressive lineup of guest musicians, including jazz fusion legend Jeff Lorber, funk guitarist Cory Wong, and esteemed bassist Will Lee, Warrior Princess promises to be a vibrant and soulful journey.

Matt continues to tour the world with Jamiroquai or his own dynamic band , captivating audiences with his signature grooves and electrifying performances. Whether on stage, in the studio, or sharing his expertise online, Matt Johnson remains a creative force in contemporary music, constantly pushing the boundaries of sound and storytelling.

Siggi Clavien is an investor, entrepreneur, and herbologist with nearly 20 years of experience in ground-up company advancement. He specialises in incubator enterprises, which he handles from initial conception with branding, product growth, and sales/marketing stages. Furthermore, he specialises in products that provide high quality, healthy detoxification to individuals from all walks of life.

Siggi Clavien started as a beverage expert in spirits and winemaking. This knowledge, paired with his enthusiasm in chemistry Siggi started creating wellness items that help promote health. In particular, liver health.

Liver health is a global concern. Worldwide, around 50 million individuals are affected by persistent liver ailment, and 415 million people have diabetes. This figure is anticipated to rise to 642 million individuals by 2040. By trying to neutralize the negative influence of food, pharmaceuticals, and the over-consumption of alcohol, Siggi visualizes a globe where persistent liver illness and associated problems – such as cirrhosis, type 2 diabetes, and fatty liver disease – end up being a thing of the past.

Siggi believes the liver is crucial for the body. When we look after it, we’re additionally caring for our mental and physical selves. Scientific research shows that by sustaining and improving your liver health and wellness, you can make favorable changes to your entire state of wellness.

Siggi is the Founder and CEO of Equilibrium Labs UK Ltd. Equilibrium Labs is a biotechnology company that’s on a mission to help boost every person’s health and mental/physical wellness in the world.

Using advanced molecular biology and a potent blend of all-natural active ingredients selected for their regenerative and detoxing qualities, the innovative series of products has been exclusively developed to promote ideal liver function and holistic health.

Siggi regularly blogs updates on the revolution in detoxification, with special regard to psychological clearness and developing balance through a “whole-isitic” method to wellness, which you can find on the Equilibrium Labs site.

Originally from Miège, Switzerland, Siggi now resides in London, UK. When he is not busy evaluating the newest trends and fortifying his business ventures, Siggi prefers to dedicate his time to several charities with which he has worked closely over the years.

More important than the financial contributions Siggi has made is the time he invests in notable charities such as Save The Redwoods League, Westside Food Bank, MADD, the Nature Conservancy,  Ace for the Troops and St. Jude Children’s Research Hospital. Siggi funded and helped to build the charity America’s Mighty Warriors, an organization dedicated to raising money and support for United States troops and their families, which holds a portfolio featuring assets in California, Georgia and Texas.  Drawing on his knowledge, education and experience in the finance sector, Siggi co-founded the notably successful incubator company Venture Serve, where he manages all aspects of consulting and strategic planning as the CEO.

Other noteworthy projects from Siggi’s career include Nutra Cleanse, Applied Sciences, Spectrum Sports and Peak Restaurant Group. He is also Managing Director of Mission Consulting, LTD, a London-based firm.

When Siggi is not dedicating his time to business ventures or his charity contributions, he tries to enjoy his personal interests, which include equestrian, cooking, history, golf, politics, global economics and fine art.

James F. Twyman is a New York Times bestselling author, spiritual teacher, and internationally recognized peace activist. He has written 24 books, including The Moses Code and The Barn Dance, with his works translated into 24 languages and over 500,000 copies sold worldwide.

Known as the Peace Troubadour, James has traveled to war-torn regions to perform concerts for peace, setting the prayers of the world’s major religions to music. His global peace initiatives have had a profound impact, including a historic synchronized peace meditation in 1998, which took place while he was performing in Baghdad at the invitation of Saddam Hussein. Millions around the world joined in, and three days later, negotiations helped avert a potential conflict. He has since led peace efforts in Belfast, South Africa, and other regions experiencing political strife.

As a musician, James has released 22 recordings, including the Billboard #1 bestseller I Am Wishes Fulfilled in collaboration with Dr. Wayne Dyer. As a filmmaker, he has directed and produced seven feature films, including the award-winning Redwood Highway.

Text Box: Photo by Paula SpringerBeyond his artistic and activist work, James is an Episcopal priest and a Franciscan friar within The Community of Francis and Clare, a canonically recognized religious order in the Anglican tradition. In 2017, he founded Namaste Village, an interfaith spiritual community in Ajijic, Mexico. With 45 homes and apartments, Namaste Village has become one of the world’s most successful and fastest-growing spiritual communities.

James’ latest book, I Don’t Know, Maybe, I Love You: How to Depolarize Your Family, Business, Country, and the World, is more than just a book—it’s a movement. Addressing the urgent crisis of societal polarization, James aims to mobilize millions of people as depolarizing agents, healing divisions in families, workplaces, and beyond.

With an unwavering commitment to global peace and spiritual awakening, James F. Twyman continues to inspire individuals and communities worldwide.

Composer/arranger/pianist BEVAN MANSON often combines classical elements with jazz forms. He has arranged music for various jazz artists including Manhattan Transfer vocalist Cheryl Bentyne, and Village Vanguard Orchestra saxophonist Gary Smulyan.

Bevan’s interest in jazz originally began quite early, listening to his dad’s jazz records of Miles Davis, Gil Evans, Jimmy Cleveland, and Bill Evans. At the Eastman School of Music he studied with noted arranger-composers Ray Wright and Manny Albam, and famed jazz pianist Bill Dobbins, as well as working in classical composition and theory.

Over the years he has performed with musicians such as: George Garzone, Ira Sullivan, Ron Jones L.A. Big Band, Cecil McBee, Tierney Sutton, Jimmy Guiffre, Marina ‘Frenchie’ Pacowski, and Gunther Schuller.

Bevan’s own piano trios have included Matt Wilson, Steve Hass, Bernie Dresel, Edwin Livingston, Bob Nieske, Jeff D’Angelo, Brad Dutz, Tom Rizzo, and Luca Alemanno.

His unique piano style has been called ‘wholly original yet accessible’ by the Boston Globe. The San Jose Mercury-News said ‘Bevan spreads a Bach-like web of composition in his improvising, telling a compelling story.’

He has worked in film and TV in the LA. studios, with music of his appearing on ‘Breaking Bad’, and his keyboard work sounding in ‘JAG’, ‘My Boys’, ‘Parks and Recreation’ and ‘House’, among others.

Bevan has also received commissions from Sierra Chamber Music, the Channel Islands Chamber Orchestra, the Pacific Philharmonic Foundation, the San Francisco Symphony, First Night Boston, clarinetist Gary Gray, and L.A. Chamber Orchestra violist Victoria Miskolczy,and jazz vocalist Cathy Segal, among others.

The Washington Post called his Piano Quartet “powerfully polyrhythmic…also with sweet lyricism” The piece received an American Music Center (now New Music USA) grant.

His four-movement ‘Santa Monica Mountains’ (Concerto For Guitar And Orchestra) was recently recorded at Fox by Channel Islands Chamber Orchestra, with soloist Evan Taucher, KuanFen Liu conducting.

His ‘California Concertino’ for Flute and Chamber Orchestra was premiered by Katherine Fink of the Brooklyn Philharmonic with Paul Dunkel conducting, and also performed by L.A. Chamber Orchestra flutist David Shostac with the Brentwood-Westwood Symphony. It appears on Parma/Albany Records (Troy 1476).

Several studio orchestra/jazz recordings have been for released recently: ‘Talking To Trees’ features vocalist Tierney Sutton and vibraphonist Joe Locke among others in combination with jazz groups augmented by woodwinds, strings, and percussion. ‘When The Cup Is Lifted’ features Bevan on piano, Luca Alemanno on bass, Bob Sheppard on saxophone, and Gordon Au on trumpet, with woodwind and string orchestrations.

He formally taught at New England Conservatory, UC Berkeley, and Ventura College. Bevan now resides half the year in Albuquerque, and half in Los Angeles, plugging away in the circus of the music business.

Dominika Laureto (maiden name Liwinska) was born in Poland and grew up in a communist country. Her family was poor, along with plenty of other families who were also struggling. She said that her family had become conditioned to be strong-minded because they did not know there was a better way to exist. 

“As children, we had to be very creative just to survive, and we found ways to find happiness. We were melting sugar in a pan to make candy and other treats that we didn’t have access to,” Dominika shared. 

 After Poland became a democratic country, her family was introduced to quality products and services that Europeans and Americans took for granted. Still, they remained in a low-income bracket and couldn’t afford to splurge on this new way of life. When Liwinska went to college in the United States, she only had $500 in her pocket. Her story is remarkable. In Poland, she graduated number one academically in high school. She received a college scholarship and decided halfway through to finish her studies in the United States.

“I came here for my American dream with nothing but five hundred dollars and a winning attitude. I learned to survive no matter what and never gave up,” Dominika reflected. 

Pearl Cox is a luminous voice for the unspoken and a devoted guide for soul-led leaders ready to rise in sacred collaboration. As the founder of *LaPeregrina: Pearls of Wisdom*, she blends decades of strategic communication expertise with her soul’s calling to activate truth, presence, and planetary service.

With a background spanning UK Central Government, blue-chip corporates, and digital transformation strategy, Pearl now walks the path of wisdom weaving—supporting conscious leaders, creatives, and changemakers to birth their visions through soulful alignment and intuitive flow. Her work is infused with the Laws of Attraction, energetic mastery, and elemental devotion.

Pearl is the visionary behind internationally successful collaborative events, book projects, and retreats. Her *Pearls of Wisdom* podcast has featured hundreds of radiant voices and reached global audiences, including viral campaigns that achieved record-breaking engagement across LinkedIn and Facebook.

Through her signature offerings— Pearls of Wisdom for ... and Finding Your Voice in ... Book collaborations, coaching containers, sacred speaking, and digital mentoring—Pearl empowers others to remember their voice, awaken their gifts, and share their message with clarity, heart, and power.

A speaker, mentor, communicator, and soul channel, Pearl brings the unseen into form—grounding higher wisdom into practical pathways of influence, visibility, and inspired creation.